Teaching, wellness, recipes and how to balance it all
Podcast Alert–> The P r e t t y Filter Last week, I was honored to be a guest on The Pretty Filter Podcast again to speak about my weekly routine regarding the food I eat! The podcast episode included my meal prepping routine, grocery list every week, and how to habitually eat a wholesome …
In one of my previous blog posts, Prep for Success (& Your Lunch), I talk about how I meal prep, and what my Sundays looks like every week. Grocery shopping is a huge component as to what I eat weekly, and surprisingly, I receive a lot of questions about my routine. First of all, when …
The other night, I was at a dinner party with some friends when the topic of my blog was brought up. “So, what is your blog about?” one of the girls asked. I began to talk about it while suddenly feeling embarrassed, “Oh, it’s really nothing.” I claimed with a playful eye roll. “ I …
Raise your hand if you’ve ever said anything like this on January 1st- I am going to stop eating junk food I am going to go to the gym every day I am going to stop drinking soda I am going to bed at 8:00 every night I am going to be a vegan I …
As a seven year old, I vividly remember my father picking me up from dance class, tension mingled in his throat as he gently brought up the situation happening in my mother’s bathroom that night. “Allie” he said. “As you know, your mother’s treatment has made some of her hair fall out” I did recall …
Like many of you, I have a morning routine that kick-starts my day. I wash my face, pick out an outfit, take my dog out, start the coffee and a plethora of other activities that prep my brain for the morning ahead. I have come to the conclusion that I thrive when I have a …